What’s the tea

on breathwork?

 

Much like our brain can store memories, every time we experience traumas or don’t feel held or safe enough to move through emotions, they become imprinted on our bodies and our nervous system.

 
 

This practice of breathwork allows you to gently notice where your blocks reside and actively move through them, creating a space for an emotional detox and a feeling of being deeply connected to your body.

It's a healing modality that enables you to take better care of yourself and access your intuition and creativity in profound ways while encouraging your heart to open to honest self love, self healing and self acceptance.  

The Impact of Breathwork

 

Scientific backed benefits:

  1. Alkalizes blood pH

  2. Increases muscle tone

  3. increases anti-inflammatory activity

  4. Relieves stress

  5. Lowers cortisol

  6. Reduces blood pressure

  7. Reduce symptoms of depression/anxiety

  8. Increases focus

  9. Pain management

  10. Improves blood circulation and increases energy

  11. Strengthens lungs & increases lung capacity

  12. Boosts immune system

  13. Improves sleep

You might experience:

It only takes one session

 

deep relaxation

feelings of expansion and lightness

more compassion for self

emotional release

more peace

letting go of the past

deeper connection with self

deeper breathing/connection with breath

clearer, more focused mind

better sleep

release of tension

increased flow of prana (life force energy)

increased body awareness

increased nervous system resilience

clearer energetic fields

increase in psychic gifts/pure channel

Learn the foundations of breathwork, the physiologic and energetic benefits, the physical and energetic structure of the breath, and several of the most powerful pranayama techniques to integrate into your self-care rituals & share with your clients.

You can expect to learn:

Anatomy & Physiology of breathing

Props and placement for maximum support and release

Tips for practice and teaching

Review breaths that stimulate specific vayus (flow and direction of energy).

How to incorporate energy healing in your breath containers

How to intuitively select music and build practice for your clients

How to teach in person and virtually.

Breath Techniques:

Sama vritti

Box Breath

Triactive Breath

Mountain breath

Diaphramatic breathing

Deep awareness – heart watching

Three parts breath - dirgha pranayama

Kumbakha (retention)

Breathwatching

Vishama Vritti

Kapalapbhati

Ujjayi Breath

Nadi shodana

By inviting the breath into your personal practice, a ripple effect will expand out from you.  You can also take the impact to the next level and share it 1:1 with clients, share it in your masterminds, at your retreats, in your activations, embodiment sessions… it opens so many unexpected doors.

No prior experience of breathwork needed.

           

  • 12 week breathwork teacher training

  • 1 training call/week

  • Private FB group

  • Complete training & experience to teach breathwork in a 1:1 & group setting